Monday, April 14, 2014

Salomon Xtrail 2014, mountain trail run

 was given the opportunity to join salomon Xtrail run when my name was picked during race briefing of Pilipinas Akyathlon last February. I originally opted to run the 32K event but I requested to downgrade from 24K since I have a suceeding race this May. A few minutes before gunstart, I found out I had to run 32K since the admin was not informed of the downgrade and that it was too late already. Since I know I can finish the race, I decided to run the 32K. There were around 250 runners during gunstart. As we descended the stony single track trail, a runner from a lower distance tripped behind me causing me to fall and hit face front on the rocky trail ground. Upon seeing blood on my left eye, she whistled for first aid or Marshall but no one came for help. I stood up, dabbed my eye and decided to run to the next aid station. After 2kms,  I reached an aid station, but there was no medics. I sat down and iced my eye while I repeatedly asked the Marshall to contact the nearest medics. After 20 minutes, still there was no medics. The Marshall informed me that the ambulance was 4-5kms down the highway. Since there was little bleeding from my wound, I ran further the bike trail down the highway for medics. When I reached the highway, there were only Marshalls but still no medics nor first aid kit. Apparently, the Marshalls did not have any idea of their location and that they weren't coordinated with any medics and other marshalls.
While I waited for the medics, another runner came complaining of dizziness. I had to call (via mobile)my Optha (from Baguio) to ask advise on my wound.

 A lot of runners passed while I waited for medics for almost an hour. Apparently, each runner seemed lost or dehydrated.
The route was highly technical but there were no kilometer markers. The small Salomon flaglets were poorly visible (they're color white) to tired and hungry runners. Asking directions from the marshalls didn't help either. They didn't have any idea how far or how long is the location or turnabout.
Most of the terrain were downhill along loose gravel with a handful of ropes to hold on to. Most of the time, runners either slide hands-free or take the risk of clinging onto tiny or thorny plants or shaky vines. We were like Jane and Tarzan clinging on to what ever we could hang on. Not to mention the vines and cable wires that would literally trap your foot no matter how high your stride is. 
With almost one hour delay and despite the throbbing pain and my clouded vision, I was determined to finish the race no matter what. I was able to make it to the midway cut-off. Together with a few runners, we moved on to finish line. Along the route, we spotted some runners who decided to give up and backtracked, some clamoring for a drop of water, some for medics and most for the sweeper to pick them. I reached the finishe line 30minutes after the cut-off time. I went straight to the medics, surprisingly they didn't have any ointment for the minor cut so I had no choice but to ice it again. I had to get back immediately to BGC for medical attention.
I've been running several mountain trail runs and I can say that I had fair training esp. with the mountain trails of the Cordillera yet I had no single incident. I can say that although the trail runs in the Cordilleras are tough, I laud to the fact that it is safe enough for runners. Tall grasses are cut, visible markers are set and the trails are cleaned prior to race day. You'll have villagers offering you water and food and cheering you on. 

I am NOT a whiner nor a quitter and I am very much aware of that I should be responsible for my own safety but I guess it is equally the responsibility of the organizers to prioritize the safety of runners. This can be done by providing MEDICS and ENOUGh water in all stations and well-trained and informed directional marshalls. (It's a wild jungle out there!)

Unofficial results present that for 32KM, only 35+runners out of 300 made it to finish line within cut-off; while barely 17 runners were able to make it in the 24KM event! (How unrealistic is the cut-off time?)

 For the first time, I felt real scare when it dawned on me that the Salomon Xtrail race almost cost my left-eye vision and perhaps a life changing circumstance in my running career. 

Back in Baguio city, I went to see my Optha first thing in the morning. After thorough screening, I was declared clear from any eye impairment leaving me with a minor cut exactly on the dent of my left eyelid and several bruises on my knees and elbows. I still have to worry about the black eye in the next few days though...and of course no running for a few days or so.

I will definitely go back to Hamilo Coast to enjoy the view and the beach but NOT to join another inadequately organized XTrail Run...
(Surprisingly, the organizers SEEM very QUIET about such issues!)
 
Accidents happen and when they do, it will make you wish you were with someone to pull it through... I thank the runners who somehow helped me go through such ordeal. Thank you also Rain or Ren for accompanying me in the last few miles along the rocky beach side towards the finish line...Of course, to the guidance and enduring love and care of the Supreme...



Thursday, February 7, 2013

Condura Skyway Marathon 2013



 Running the skyway is definitely neither a fun run nor a walk in the park. Although it offers a safe and friendly ground for newbies, it challenged me to conceive visual stimuli and lure muse from within. In this race, I may have not lost my sense of direction but I definitely ran the risk of losing my mind. In the end, the skyway somehow conjured up my heart and soul as a pristine runner.

PRE RACE JITTERS
As early as ten days before the race, I felt restless and jittery as I know I was about to push myself physically and mentally to the limits of endurance.  One day before the race- I preoccupied myself by malling, hydrating and trying so hard to get some sleep although it was not something I normally do in broad daylight. Twelve hours before- mixed feelings of excitement and anxiety leached in. At six hours before guntime, thoughts of backing out constantly lingered in my mind.

TRAVERSING THREE CITIES: Muntinlupa, Paranaque and Makati
The presence of familiar faces amidst thousands and the spectacular fireworks eventually lit up my energy at the gun start. At midnight when all others were in deep slumber, I started my usual reduced pace as I commenced the tail of my marathon.  I diligently sipped water, ate bananas, douched my nape and torsos and gulped gels as I crossed each station. All throughout the course, it was just me and my ipod (filled with perky music) for most of the part. However, I did not miss the stench and the smoke along some route. I deliberately comforted myself by reading and deciphering any graffiti or written texts I came across. In particular, I do remember “ Your Sole is Mine…”
After running consistently for more than 4 hours, I thought I have survived the most horrendous part of the race. At KM 37, I was so tempted to take extended walking breaks just as everyone else did. The skyway was no longer packed, runners were getting thinner and thinner, and the sound of siren and sight of puking runners were in every corner. I was working on keeping myself mentally stable and physically strong as I dashed off to finish.
The last three kilometers from the finish line was indeed the toughest part. I was finally conscious of fatigue setting in, my depleted glycogen, the burning sensation and the rarified feeling of quitting.  As I was on the verge of hitting the wall, my legs were somehow ignited when I caught a glimpse of a familiar female trail runner who was fast approaching. I was able to keep up with her but she eventually outran me at the last 500 meter stretch of the route. Upon crossing the finish line, I felt like I was entering the gates of heaven, where my reward eagerly awaited me with the angels gleefully cheering aside…     


POST RACE NOSTALGIA
After my medal was downed, I feigned leg cramps just so I could sit with the medics and wait for my buddies. I sensed the sweet smell of victory arousing everywhere. Runners sprawled all over the grasslands like lifeless dolls. Pictures were taken here and there as I headed to the nearest portalet.
I admit that my training is woefully inadequate but if there is one thing I have gained from this race, it is to stay FOCUSED. There is simply no room for downbeat thoughts.  This is yet another feat conquered. Finishing a 42K is a tiny stride to life’s real marathon…where each day is a struggle to attaining perfection.

*I am indebted to the champions, Sir Philip and Ms. Cleo, for their ultimate running tips; and to my buddies, Cris and Lay, for their vivacious company - till next adventure…    


CONDURA SKYWAY MARATHON- Run for the Mangroves
Filinvest Alabang, Manila 
03.February.2013

Rewarding treat for a visionary runner's first marathon...
Kalyani is currently brewing on her next marathon.

Monday, November 5, 2012

Run United Philippine Marathon 2012


This thirst for running adventure prompted me to head on to this first ever organized Run United Philippine Marathon on a Sunday, October 28, 2012.
As much as I wanted to travel a day ahead of race day, my buddies and I were tied with obligations so we ended riding the bus Saturday late afternoon. We found ourselves seated at the rear end of the bus next to a big guy who snored like hell. My buddy found his snore with no rhythm at all hence it didn’t lull us to sleep all the way to Manila.  





Somehow we managed to find a place to stay, charge, refresh and lie down for a very short time. ;o)    
As the gun was fired, we scurried to find a way out of the running crowd…there were around 3,500 21K runners sprawled along BGC bound to MOA.  No matter how fast or slow pace I get, there were always other runners on my side. There were lovers running while holding hands, families on the run, smokers, snail pacers, and sprinters.
With the heat, each step I made felt like I was pounding on Hades’ grounds. Some areas were dark and with uneven paths. It even came to a point when all I could think of was to take off my shoes and toss it away. The sight of portalets along the route were so inviting that it made me do several pitstops, adding up to my run time. At mark 34KM, I was delighted to meet fellow Baguio runners who were almost done with their 42K run.
After the race, we squandered time just to figure out what to do with our gigantic finisher’s medals! These neck breaking plates are worth all the heat!
Despite getting confused as to which transit to take - MRT or LRT, after the long wait…finally I felt refreshed after a shower all the way to Tandang Sora…
This feat reminds me again to never underestimate the power of REST and proper nutrition…


Run United Philippine Marathon 2012
BGC-MOA, Manila
Philippines
10.28.2012

Thursday, October 11, 2012

A post birthday half mary









On September 30, there happened to be around 4 races set all on that same day. There was the ADIDAS KOTR, Pangasinan Great Run, Run for Pasig and in fact there was also a scheduled free run (EDSA Run) in Baguio city. We opted to run the PGRHM organized by the 3Urunners in Lingayen, Pangasinan. After much ado, there were only two of us who braved to conquer the PGR HM. Others think they won’t take the heat, others the distance and others were simply too busy… At 2:30 early morning, we hit the roads then off we go to Pangasinan. This was going to be a first time half mary for my buddy, while I was all set to having a post birthday run as I was too busy to have a run during my birthday last September 27.  We were met by heavy rains when we were just one more town away from Lingayen. However, there was no sign of rain as we reached our destination. I was amazed by the grandeur of their municipal hall, indeed, it is one of the most beautiful in Luzon.  All the while, I thought the picture in the registration form was only a prototype.

We spotted some Baguio runners at the starting line. At gun start, I started slow then tried to pick up my pace.   My buddies waited for me and upon reaching the bridge, we spent some time taking pictures as the other runners passed by. I was just glad my buddies were in no hurry to finish nor were they beating time or PB’s. We were simply taking our time and having fun. Surprisingly, it was not so hot as we expected and there were not so much cars along the route. Got ourselves entertained by some kids flying kites, some sheep avoiding my camera, the bananas,  and the bystanders cheering/jeering us on.    
It had been two hours and it seemed the race was still far from over. As we endured the 21K ordeal, we met runners who couldn’t even look at us in eyes since they know deep inside that they haven’t been totally honest to themselves…. Taking a short cut wouldn’t exactly look good on those groups of guys with muscle-abled bodies complete with motorcycle/bicycle support crew.
We arrived 03:00 at the finish line… Definitely not a good time, but it was a lot better than those cheats who cut through the route. We weren’t totally expecting a podium finish but literally there was no crowd waiting for us at the finish line. Nevertheless, we were thankful that the organizers patiently waited for us to arrive then awarded our medals and finisher shirts. This is so far my biggest medal with the highest time…
On our way back home, we visited Rose, a friend of Lay then headed to a nearby mall for lunch. Tokyo-tokyo’s food had not satisfied our hunger but the best part was dipping ourselves in the hot pools of Klondykes along Kennon. . . Thank you for the company, buddies...Till next run…













  

Wednesday, April 25, 2012

Running against the odds...: TNF 100 Ph 2012

 With my right foot taped dampening my spirit, I could only hope for a great finish….”  

It has been barely three weeks since I have discovered and fell in love with the serenity and contemplative feeling evoked from running the trails.  Since then, I’ve been cruising the trails as if I were doing a short stroll at the park.  I was fortunate enough to have found a running buddy who’s willing to join me; otherwise I would have missed unraveling the joys of trail running. On top of it, I was able to convince one of my old pals and other former colleagues to explore the trails as well.


Much to my disappointment, an unthinkable happened a day just before the race: I tripped and sprained my right ankle. It was swelling and had discolored. Although it is a very common injury among runners, I still opted to consult a doctor. My doctor would have not allowed me to run if I didn’t have an x-ray of my foot, just to rule out any dislocated or broken bones. While waiting for my x-ray, I was too worried that it would take me off the trail for weeks or even months. After doing the RICE method (Rest, Ice, Compress, Elevate) and with the Leukoplast and Fastum Gel,  I decided to run the much-awaited TNF race the next day.


When the gun fired off, I was still unsure of whether I’d run or walk instead…. I started with a slow jog and frequent walks during the first few kilometers.  As runners piled up entering the trail, I was so tempted to speed up knowing that I could outrun them under normal circumstances.  With my right foot taped dampening my spirit, I could only hope for a great finish…

As I traversed the steep downward trail with loose gravel, I was terrified that a sharp stabbing pain would hit me anytime and my body would eventually totally shut down on me.  Fearing that I end up tripling as the two older women whom I have helped who literally trampled right in front of me, I had to slow down just to make sure I am not setting myself up for another sprain. Since I believe in finishing a race strong with the best time,I did not allow myself to cross the finish line limping… Instead,I came out feeling physically powerful and happy!

Kalyani- visionary runner.
04.22.12 TNF Philippines; Baguio City

Sunday, April 22, 2012

TNF 100 Ph 2012 Wishing for a great finish...


With my right foot taped dampening my spirit, I could only hope for a great finish….”  

It has been barely three weeks since I have discovered and fell in love with the serenity and contemplative feeling evoked from running the trails.  Since then, I’ve been cruising the trails as if I were doing a short stroll at the park.  I was fortunate enough to have found a running buddy who’s willing to join me; otherwise I would have missed unraveling the joys of trail running. On top of it, I was able to convince one of my old pals and other former colleagues to explore the trails as well.


Much to my disappointment, an unthinkable happened a day just before the race: I tripped and sprained my right ankle. It was swelling and had discolored. Although it is a very common injury among runners, I still opted to consult a doctor. My doctor would have not allowed me to run if I didn’t have an x-ray of my foot, just to rule out any dislocated or broken bones. While waiting for my x-ray, I was too worried that it would take me off the trail for weeks or even months. After doing the RICE method (Rest, Ice, Compress, Elevate) and with the Leukoplast and Fastum Gel,  I decided to run the much-awaited TNF race the next day.


When the gun fired off, I was still unsure of whether I’d run or walk instead…. I started with a slow jog and frequent walks during the first few kilometers.  As runners piled up entering the trail, I was so tempted to speed up knowing that I could outrun them under normal circumstances.  With my right foot taped dampening my spirit, I could only hope for a great finish…

As I traversed the steep downward trail with loose gravel, I was terrified that a sharp stabbing pain would hit me anytime and my body would eventually totally shut down on me.  Fearing that I end up tripling as the two older women whom I have helped who literally trampled right in front of me, I had to slow down just to make sure I am not setting myself up for another sprain. Since I believe in finishing a race strong with the best time,I did not allow myself to cross the finish line limping… Instead,I came out feeling physically powerful and happy!

Kalyani- visionary runner.
04.22.12 TNF Philippines; Baguio City